Navigating the Cloud of Depression

Depression is a serious mood disorder that causes a persistent feeling of sadness and loss of interest. Unlike temporary sadness, clinical depression can last for weeks or months and impact how you think, feel, and handle daily activities. Common signs include changes in appetite or sleep, persistent low energy, difficulty concentrating, and feelings of worthlessness.

Seeking support from a qualified mental health professional is a critical first step toward recovery. Treatment often involves a combination of medication and psychotherapy.

You can find comprehensive guides on the symptoms and self-help strategies for depression on reputable mental health resources like HelpGuide.org.